Nervous System Reset Audio
When we are faced with a stressful or threatening situation, our body’s natural response is to go into "fight or flight" mode. This response is an evolutionary mechanism designed to help us survive in dangerous situations. However, our bodies don't know that it's not necessary to engage this system when our stress is stemming from work, relationships or finances rather than a tiger chasing us. And when we are in "fight or flight" mode, it can be difficult to access logical thinking abilities.
Some indicators that you could be negatively affected by stress are: you find it hard to relax, you are not sleeping well, you have digestive issues, you are irritable, anxious, overwhelmed or exhausted.
When our bodies are flooded with stress hormones like cortisol and adrenaline, blood flow is directed away from the prefrontal cortex, the part of the brain responsible for reasoning, decision-making, and problem-solving. Instead, blood flow is directed towards the limbic system, the part of the brain responsible for our emotional responses. Our brain is wired to focus on the immediate threat or danger, rather than considering the bigger picture or long-term consequences.
This lack of access to reasoning can be particularly problematic in situations where we need to make important decisions or solve complex problems. We may find ourselves feeling stuck or overwhelmed, unable to think clearly or find a way forward. Considering the immense amount of stress everyone on planet earth has experienced over the past few years and the overall lack of critical thinking in the population it feels like an important topic to address.
Practices like deep breathing, meditation, and physical exercise can help to lower cortisol levels and increase blood flow to the prefrontal cortex, enabling us to access our reasoning and logical thinking abilities. The audio track offered on this page is designed to help reset the nervous system by getting you out of the overthinking mind and into the body, promoting relaxation and reducing stress levels.
Regularly listening to this audio can have a significant positive impact on your overall health and well-being. It can help reduce the levels of stress hormones like cortisol and adrenaline, which can contribute to a range of health problems. Additionally, it can improve your mood, enhance cognitive function, and even boost your immune system.
By incorporating this audio therapy into your daily routine, you can create a healthy habit that promotes self-care and mindfulness. Listening to the audio can be a form of meditation, helping you to clear your mind and focus on the present moment. Over time, this practice can help you develop a greater sense of awareness and a deeper connection with yourself.
It's important to note that resetting the nervous system is not a one-time event. It requires consistent effort and commitment to make lasting changes. By listening to this audio frequently, you can gradually retrain your nervous system to respond to stress in a more positive and healthy way. As you continue to practice, you may notice increased resilience in the face of life's challenges.
Some indicators that you could be negatively affected by stress are: you find it hard to relax, you are not sleeping well, you have digestive issues, you are irritable, anxious, overwhelmed or exhausted.
When our bodies are flooded with stress hormones like cortisol and adrenaline, blood flow is directed away from the prefrontal cortex, the part of the brain responsible for reasoning, decision-making, and problem-solving. Instead, blood flow is directed towards the limbic system, the part of the brain responsible for our emotional responses. Our brain is wired to focus on the immediate threat or danger, rather than considering the bigger picture or long-term consequences.
This lack of access to reasoning can be particularly problematic in situations where we need to make important decisions or solve complex problems. We may find ourselves feeling stuck or overwhelmed, unable to think clearly or find a way forward. Considering the immense amount of stress everyone on planet earth has experienced over the past few years and the overall lack of critical thinking in the population it feels like an important topic to address.
Practices like deep breathing, meditation, and physical exercise can help to lower cortisol levels and increase blood flow to the prefrontal cortex, enabling us to access our reasoning and logical thinking abilities. The audio track offered on this page is designed to help reset the nervous system by getting you out of the overthinking mind and into the body, promoting relaxation and reducing stress levels.
Regularly listening to this audio can have a significant positive impact on your overall health and well-being. It can help reduce the levels of stress hormones like cortisol and adrenaline, which can contribute to a range of health problems. Additionally, it can improve your mood, enhance cognitive function, and even boost your immune system.
By incorporating this audio therapy into your daily routine, you can create a healthy habit that promotes self-care and mindfulness. Listening to the audio can be a form of meditation, helping you to clear your mind and focus on the present moment. Over time, this practice can help you develop a greater sense of awareness and a deeper connection with yourself.
It's important to note that resetting the nervous system is not a one-time event. It requires consistent effort and commitment to make lasting changes. By listening to this audio frequently, you can gradually retrain your nervous system to respond to stress in a more positive and healthy way. As you continue to practice, you may notice increased resilience in the face of life's challenges.
